Contrary to popular belief, riding an electric bicycle offers significant health benefits. While the electric motor provides assistance, riders still need to pedal, which engages the leg muscles and provides a cardiovascular workout. E-bikes make cycling more accessible to people of all fitness levels, including those with physical limitations or those who are new to cycling.​

Regular e-bike riding can help improve cardiovascular health, increase muscle strength, and enhance endurance. It also offers a low-impact form of exercise that is gentle on the joints, making it suitable for older adults or individuals recovering from injuries. Moreover, the fresh air and exposure to nature while riding an e-bike can have positive effects on mental well-being, reducing stress and improving mood. So, not only is riding an e-bike an efficient way to get around, but it's also a great way to stay healthy.